For over 300 years, the Russians have been evolving the Kettlebell to be a brutally effective tool for developing strength, power and mutant work capacity. Kettlebells returned to America in 2001 and their popularity has grown steadily each year. Hampton now offers a premium quality, Russian classic designed Kettlebell ranging from 5 to 100 pounds to match the needs of the rapidly growing army of Kettlebell enthusiasts for home or health club use. Grab the handle of true “old school” training and understand what real functional strength is all about.
Kettlebell Exercise Tip
A Kettlebell Windmill is a great exercise for working out your Abdominals, Hamstrings, Shoulders and Glutes. Clean and press a kettlebell overhead with one arm. Keeping the kettlebell locked out at all times, push your hip out in the direction of the locked out kettlebell. Turn your feet out at a forty-five degree angle from the arm with the kettlebell. Lower yourself until you can touch the floor in the opposite direction. Pause for a second and then reverse the motion back to the starting position.
Note: Image as shown may not represent actual size. Size of kettlebell will vary based on weight increment.
Shipping cost included within the lower 48 states only
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Item Number: HKB-45 ProdID_17187
Product Name: 45 lb Black Kettlebell -- Hampton (HKB-45)
Manufacturer Part No: HKB-45