Aeromat Dual Grip Power Medicine Ball - The new Aeromat Dual Grip Power Medicine ball is an innovation in medicine ball design. The new patented rubber-covered handle design offers more freedom and comfort while performing exercises. The dual grips provide versatility for all types of fitness training. The Dual Grip Power Medicine ball is great for abdominal, strength and rotational movement training.
- (5) Dual Grip Power Medicine Balls - 6, 8, 10, 12, and 14 lb.
- Diameter: 9"
- Dual Grip Rubber Handles
Core Training Exercise Tips
Diagonal Chop - Start by standing upright with the medicine ball above and behind your ear. Make a chopping motion by moving the ball from the starting position across your body diagonally, ending near the opposite knee. Finish the repetition by returning the ball to the starting position by reversing the motion. After completing several reps, repeat the exercise on the opposite side. For an increased range of motion, rotate your back foot while completing the exercise. Advanced Technique: Lift your back foot off the floor as you move the ball downward to your knee, and lift your front foot off the floor during the upper portion of the exercise
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Shipping cost included within the lower 48 states only
Ships via UPS
Item Number: AEROMAT-DGP-MBALL-SET-6-14 ProdID_3001
Manufacturer Part No: AEROMAT-DGP-MBALL-SET-6-14