This large, simple to read, laminated, water resistant Heart Rate Training Chart uses Heart Rate Reserve method to determine 60% and 85% heart rate training zones.
The Aquatic Adjustment of 17 beats per minute is used when calculating 6 and 10 second target heart rate zone beat equivalence. Corresponding color-coded rating of perceived exertion also included.
Size: 22" x 30"
Looking for fitness training posters for your gym or fitness studio? Contact an Ironcompany.com strength training specialist today at 1-888-758-7527 or email firstname.lastname@example.org.
Shipping cost included within the lower 48 states only
Ships via UPS
Item Number: WC-ATC ProdID_18468
Product Name: Aquatic Heart Rate Chart -- Spri (WC-ATC)
Manufacturer Part No: WC-ATC