Balance Boards, Balance Discs and Wobble Boards are used for improving balance while performing exercises while standing, sitting or lying down. A Balance Disc or Balance Wedge can both be used in place of an exercise ball and are more portable and offer more stability while performing exercises. Both balance disc and wedge are filled with air and are able to hold quite a bit of weight. They also have built in nubs used to stimulate the feet and other areas of the body while exercising. A Wobble Board is helpful to those that want to improve their sense of balance and increase strength in the feet, ankles and core. Make sure to perform Wobble Board exercises on carpet or a workout mat first before trying more challenging, hard surfaces.
Need help selecting the right Balance Board or Balance Disc for your location or fitness goal? Let an Ironcompany.com fitness equipment expert assist you today at 1-888-758-7527.