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Bodyblade® Super 6 / Power 10 Workout and Instructional Training DVD -- Mad Dogg (BB7106)

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Bodyblade® Super 6 / Power 10 Workout and Instructional Training DVD
Your Price: $36.99

Bodyblade® Super 6 / Power 10 Training DVD – The Bodyblade® Super 6 / Power 10 Training DVD was designed by Physical Therapist Bruce Hymanson, creator of the Bodyblade, with a simple goal-offer short, powerful, fun and effective workouts that will deliver results and transform your body. Bruce will have you feeling the power of the Bodyblade in these two workouts. It sets the foundation for posture and stance and gets you ready to transform the shape of your body on your own terms!

DVD includes three sections:

LEARN - A quick chapter guide to using Bodyblade correctly

PRACTICE - Five drills to improve your skill level plus a virtual exercise library of 19 Bodyblade exercises

GO - Two great workouts (Each can be done separately or combined as a 30 minute workout):

  • Warm Up (2 minutes)
  • Super 6 Workout (12 minutes)
    • Chest Press
    • Back and Shoulder Reach
    • Ab Crunch
    • Bicep Tricep Trimmer
    • Hip and Thigh Sculptor
  • Power 10 Workout (22 minutes)
    • Chest Press
    • Back and Shoulder Reach
    • Ab Crunch
    • Bicep Tricep Trimmer
    • Overhead Press
    • Upper Cut
    • Bridge
    • Plank
    • All Fours
    • Hip and Thigh Sculptor (Bonus)

Note: All Bodyblade® Kits include the Super 6 / Power 10 Workout and Instructional DVD. There is no need to purchase an additional Bodyblade® Instructional DVD separately.

Bodyblade® sold separately.

Looking for fitness videos for your home gym or fitness studio? Contact an Ironcompany.com weight training specialist today at 1-888-758-7527 or email quotes@ironcompany.com.

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Item Number: BB7106 ProdID_20211
Product Name: Bodyblade® Super 6 / Power 10 Workout and Instructional Training DVD -- Mad Dogg (BB7106)
Manufacturer: MADDOGG
Manufacturer Part No: BB7106

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