Bodyblade® Instructional DVD covers how to properly use the Bodyblade as a rehabilitation tool for home, studio and club and includes Bodyblade instruction of various vibration and inertia exercises. Learn how to train the entire body with a 24 minute Bodyblade tutorial covering six of the most popular exercises.
Bodyblade® pioneered vibration and inertia training in 1991. With its patented design, it was created to address the deep dynamic stabilizers of the spine and to provide a stable platform for all other rehabilitation, sport performance training, fitness enhancement and personal training regimen, resulting in improved wellness, function and muscle definition.
- Part 1: Professional Chapter - 30 minutes targeting rehab professionals, addressing proper use in treatment and training. Includes a sampling of exercise options and description of the planes of motion. NOTE: This is instruction, not intended to be a follow-along exercise workout.
- Part 2: Super Six Chapter - 24 minutes with basic instruction and 6 popular exercises to work upper, mid and lower body.
Bodyblade® sold separately.
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Item Number: BB7100 ProdID_20210
Product Name: Bodyblade® Instructional DVD -- Mad Dogg (BB7100)
Manufacturer Part No: BB7100