Bodyblade® Target Training Xpress Workout and Instructional DVD – Get an Xpress workout in 10 minutes! Features instruction with Bodyblade® Cardios and Bodyblade® Classic but can be used with any Bodyblade® to customize your workout with a unique time and intensity meter. You also have the option to do all three together (approx. 30min). Featuring Bruce Hymanson, PT, and internationally known fitness instructor, Rosalie Brown focusing on strength and conditioning.

Workouts include:

• Part 1 - Sculpted Arms
• Part 2 - Tight & Toned Abs
• Part 3 - Firm Hips & Thighs

Note: All Bodyblade® Exercise workout DVDs include the Professional (30 min.) and Super Six (24 min.) instructional chapters. There is no need to purchase an additional Bodyblade® Instructional DVD separately.

Bodyblade® sold separately.

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