Categories



The Exercise Ball

Aeromat Fitness Balls

Get On the Ball! - a Fitness Ball!- Here at ironcompany.com, we offer a wide variety of Exercise Balls, Medicine Balls, Fitness Balls, Stability Balls and Swiss Balls. First used by physical therapists over 30 years ago, Fitness Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym.

Fitness or Exercise Balls can improve muscle strength and endurance in all of the major muscle groups. Training with an exercise ball or fitness ball can improve muscle tone, increase muscle endurance and strength, restore or improve flexibility, enhance spinal stability, complement your resistance and aerobic training programs, help you lose weight, and lastly, improve your balance, posture and coordination.

Here at Ironcompany.com, you'll find rubberized fitness balls in a variety of colors and sizes to choose from. We carry a wide variety of Fitness and Exercise Balls - The TKO Rubberized Medicine Balls and Rack, and TKO Rubber Fitness Balls in 3 sizes. If you have several exercise balls, you'll need a display rack for these great supplies, and we have it all here for you. All of our products are heavy duty and most have an easy grip surface. They hold their shape very well and require very little if any maintenance.

The Medicine Ball

non-bouncing physical therapy balls

Medicine Balls are weighted balls and can really boost your workout routine specifically targeting your abs. Grab a medicine ball and start doing jack knife crunches. Lie flat on the floor with your lower back pushed to the ground and hold the ball over your head with your arms on the floor. At the same time, raise your legs slowly and raise your arms to meet your feet...all the while holding your lower back to the ground. This is a slow movement and try to perform 8-10 reps of these babies and you will feel your lower abs the next day. Of course, as always, consult your doctor before beginning any exercise routine.

The benefits of using a medicine ball in your routine include:

  • Learning proper lifting abilities.
  • Finding proper spine positioning.
  • Exercising good posture.
  • Increased balance, mobility, stretch, flexibility and strength.
  • Control of body parts and hand-eye coordination.

A fitness ball or medicine ball can be used in so many different ways that purchasing one for your home is a great investment.

Click here to shop for top quality Exercise Balls and Fitness Balls

 

BACK TO ARTICLES HOME