Categories

IRON COMPANY® Fitness Equipment and Training Articles

At IRON COMPANY we not only provide a trustworthy source for all your fitness equipment purchasing needs, we also educate our customers on various weightlifting and cardio products as well as the latest fitness training information not found anywhere else. Our fitness equipment articles cover all fitness equipment categories including strength equipment, cardio equipment, gym flooring, freeweight equipment, plyometrics and speed training, CrossFit and more.

For hard core resistance training articles, also check out RAW with Marty Gallagher.


September 14, 2017 - Best Commercial Dumbbells Buying Guide
September 14, 2017 - Best Dumbbells For Home and Garage Gyms
September 13, 2017 - Selecting the Right Rubber Flooring For Your Gym
March 22, 2017 - Resistance training barbell snippet by Marty Gallagher.
March 14, 2017 - Get off the couch and on the treadmill!
March 8, 2017 - Don't Skip Leg Day! Leg Workouts for Improved Overall Fitness
March 3, 2017 - 5 Reasons You Should Be Working Out With Kettlebells
February 22, 2017 - Dumbbell Training to build Strength and Muscle
February 20, 2017 - Olympic barbell collar snippet by Coach Marty Gallagher
February 17, 2017 - Bumper Plate Buying Guide
February 14, 2017 - Olympic barbell history snippet by Coach Marty Gallagher
February 10, 2017 - Barbells Vs. Machines for Maximum Muscle Building
January 31, 2017 - Ironcompany explores the top 5 home fitness essentials to make your home gym in tip-top shape. Learn more.
January 30, 2017 - What are the advantages of weight training with a weight bench?
January 26, 2017 - What are the advantages of exercising with dumbbells?
January 25, 2017 - What are the advantages of using weightlifting straps?
January 24, 2017 - Interval training cardio workouts. Not all cardio is created equal!
January 18, 2017 - What Was Old Is New Again: The Resurgence of Powerlifting
January 11, 2017 - 2017 Fitness Predictions For Training and Equipment
May 27, 2016 - Dumbbell Purchasing Guide – Residential and Commercial
May 19, 2016 - How To Build A Massive Bench Press by Marty Gallagher
April 30, 2016 - Prison Muscle: taking cues from the incarcerated by Marty Gallagher
April 29, 2016 - "Captain" Kirk Karwoski Greatest Barbell Squat of All Time – 800 lbs. x 5 Reps by Marty Gallagher
April 11, 2016 - Ten Tactical Training Tips for Transformational Fitness Results by Marty Gallagher
April 5, 2016 - New CrossCore 2.0 Comparison to CrossCore180 by Marty Gallagher
February 25, 2016 - Why We Squat The Way We Do; And Why You Should Also by Marty Gallagher
February 25, 2016 - The Iron Bible – Failure Minus One by Marty Gallagher
February 24, 2016 - Five Phase Mastery Progressive Resistance Training by Marty Gallagher
February 22, 2016 - Best Olympic Weight Plates and Packages of 2015 and 2016
February 22, 2016 - Best Value Kettlebells and Kettlebell Sets for Commercial Clubs and Military Applications
January 18, 2016 - Choosing the Right Elastic Bands and Resistance Tubes for Strength Training
January 18, 2016 - Olympic Barbell Set Buying Guide
December 17, 2015 - SURGE 360 – Powerful Military Fitness Training Tool for New Recruits to Elite Operators
December 17, 2015 - Top 3 Reasons to Use an Indoor Rowing Machine
December 16, 2015 - Hex Dumbbells for Weight Training on a Budget
December 16, 2015 - Ironcompany ICCFB CrossFit WOD Weightlifting Bar Review
December 16, 2015 - Hampton Gel-Grip Urethane Dumbbells – Little Known Facts & Innovative Features
November 19, 2015 - Medicine Ball and Slammer Ball Similarities and Differences
November 17, 2015 - MostFit Core Hammer Training vs. Regular Sledgehammer Training
November 16, 2015 - MostFit SYN Rings – Adding Instability to your Barbell Training
November 16, 2015 - Top Rated Rubber Hex Dumbbell Review and Buyer's Guide
November 6, 2015 - The greatest fitness book you’ve never heard of!
November 2, 2015 - Taking the Guesswork out of Cardio Training Intensity
November 2, 2015 - Choosing the Best Smith Machine
November 2, 2015 - Discovering the SHOK-LOK Rubber Mat System
November 2, 2015 - Target Heart Rate Training Guide
October 27, 2015 - Selecting Rubber Mats for Weight Training
October 23, 2015 - What Is The Best Rolled Rubber Flooring Thickness?
October 19, 2015 - Are Weightlifting Straps Really Necessary? by Marty Gallagher
October 16, 2015 - How to Put Together the Perfect Garage Gym
October 13, 2015 - York Barbell System of Training Charts circa 1938
October 5, 2015 - Selecting Rubber Gym Flooring on GSA Contract by John Sisk
October 1, 2015 - Genetics...friend or foe? Or, does it really matter? by Marty Gallagher
September 21, 2015 - Can a muscle gain strength without size? Can a muscle gain size without strength? by Marty Gallagher
September 10, 2015 - Every Home Gym needs the indispensable Power Rack by Marty Gallagher
September 10, 2015 - The eternal resistance-training schism – Intensity vs. Volume by Marty Gallagher
September 3, 2015 - Assault Air Bike Is The Ultimate Cross-Training Fitness Tool!
September 2, 2015 - Learn Why Government Buyers Choose the SportsArt T655S Treadmill
August 18, 2015 - Product Spotlight on the Torque Fitness X-Rack Systems
August 17, 2015 - Why Commercial Gyms Choose Ironcompany for Fitness Equipment Needs
August 17, 2015 - Take The "Edge" Out of Plyometrics with Soft Plyo Box Training!
August 6, 2015 - The SECRET to Streamlining the GSA Purchasing Process for Fitness Products
August 6, 2015 - Mitchell EZ Fall Safety Surfacing
August 4, 2015 - Health and Fitness Goes Green with Human Energy and SportsArt ECO-POWR™
July 17, 2015 - Total Body Strength and Conditioning with Sledgehammer Workouts
July 17, 2015 - Push and Pull Your Way To Fitness with Sled Training!
July 17, 2015 - Buyer's Guide on the Legend Leg Extension/Leg Curl Combo
July 1, 2015 - Looking for the Right Leg Press/Hack Squat Combo
July 1, 2015 - Using Stability Exercise Accessories to Strengthen the Lower Back
June 18, 2015 - BH Fitness Brings Heart Racing Excitement to Indoor Cycling Enthusiasts!
June 18, 2015 - The "Best Kept Secret" in Commercial Treadmills
June 3, 2015 - Buying The Top Rated Cable Crossover Machine
June 3, 2015 - Spirit Fitness CT850 Treadmill For Commercial and Government Fitness Settings
June 2, 2015 - BH Fitness i.Concept Cardio Equipment Entertainment Technology