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Flat Incline Decline Bench -- Body-Solid (GFID31)
Body-Solid Flat Incline Decline Bench – Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list. Perfect fit for all Smith Machines, Power Racks, and Multi-Press Racks.
Features:
- 600 lbs. capacity
- 2" x 2" 12-gauge steel frame tubing
- Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks
- Allows proper form and positioning for incline press and shoulder press exercises in all racks
- Improved design features quick, easy, solid, and secure 6-position ladder-style back pad adjustment
- Eight-position adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment
- Includes T-Bar Leg Hold Down Attachment
- Expandable for GLDA1 Leg Developer and GPCA1 Preacher Curl Attachment (both optional)
- Thick, rich, DuraFirm™ upholstery
- Includes wheels for easy mobility
- Height from floor to top of pad in flat position 20”
- Space between seat pad and back pad in flat position 3"
- Back pad 9.5” wide
Specifications:
- Assembled dimensions: 59” L x 27” W x 22” H
- Assembled weight: 57 lbs.
- Shipping dimensions: 40.94” L x 22.44” W x 7.48” H
- Shipping weight: 61.6 lbs.
Optional Attachments (click to view larger image)
GPCA1 Preacher Curl |
GLDA1 Leg Developer |
Click here to use the Body-Solid online Room Planner program.

Shipping Included
Shipping cost included within the lower 48 states only
Ships via UPS
Item Number: GFID31 ProdID_20269
Manufacturer: BODY-SOLID
Manufacturer Part No: GFID31
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For use with Body-Solid GFID31 and PFID130x only
Bench, Weight Plates, and Mat NOT Included
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For use with Body-Solid GFID31, GFID71, and GDIB46L only
Bench, Weight Plates, Curl Bar, and Collars NOT Included
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