Free Body-Solid Fitness Training Routine Logs
Need help keeping track of your progress in the gym? Download and print out these free fitness training logs by Body Solid to enhance your workouts and keep the gains coming. is an authorized Body Solid dealer that can help recommend and package the right Body Solid equipment to match your fitness training goals and budget. If you need assistance with any Body Solid fitness products please call an sales rep today at 1-888-758-7527.

Fitness Goals
Short-term and long term fitness goals. Set a goal, set a date and chart your progress.
1.26 MB - Adobe Acrobat file

Beginner's Workout Routine Log
Keep track of your changes and improvements. A great motivational tool.
1.6 MB - Adobe Acrobat file
Strength Training Routine Log
Sample Workout routine when training for strength.
1.7 MB - Adobe Acrobat file
Intermediate and Advanced Routine Log
Customize your personal strength training program.
1.5 MB - Adobe Acrobat file