Free Weight Equipment

Exclusive Advice and Tips from our own Fitness Expert - Mike Mejia M.S., CSCS

Fitness Expert Article #1 - Choosing the right treadmill isn't a decision that should be rushed into -
As the largest category in the fitness industry, with more choices available than any other type of equipment, the treadmill is undoubtedly the king of all cardio machines. Yet despite its widespread popularity and accessibility, choosing the right treadmill can be an extremely daunting task. read the entire article here >

FItness Expert Article #2 - Tips for breaking through stubborn training plateaus -
Anyone who exercises on a regular basis can attest to the frustration of hitting a plateau in their training. Whether it's a bench press that hasn't increased in weeks, or not being able to break a certain time in the mile, plateaus can range from annoying to downright maddening at times. Rather than look at it as being completely negative though, consider a training plateau as more of a physical wake-up call. Sort of like nature's way of telling you that it's time for a change. When viewed in that vein, a plateau can often serve as the springboard from which you can achieve a whole new level of fitness! read the entire article here >