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Functional Training

Functional Training involves functional movements that incorporate more than one muscle at a time or even the entire body. Traditional weight training targets individual muscles and isolates their movement from the rest of the body which in turn is meant to strengthen and enlarge those muscles. However, for an athlete or a person that wants to function more efficiently in life, performing functional training movements that mimic real movement patterns performed on the field or in real life can be more beneficial to certain people. Functional training equipment will help enhance these movements leading to quicker and more long lasting results.

Resistance Band Training for functional fitness - Resistance bands are safe and easy to use. They come in a variety of resistance levels and can be used to perform many different exercises such as wood choppers and squat to shoulder press. They can also be anchored to a Hammerhead Anchor Gym which is helpful in creating different anchoring heights during different movements. If you travel, consider an all-in-one functional training kit, such as the Move! Exercise Kit, that includes resistance bands, a foam roller and foam balance pad that can be used separately or altogether for greater functional training ability.

Suspension training on a CrossCore180 - You’d be hard pressed to find a piece of fitness equipment so functional and able to incorporate so many other types of training devices. The CrossCore180 offers the best of both worlds in that the user can isolate most muscles just as if they were lifting weights or they can perform some of the most dynamic movements such as a full rotational chest press, V-up for the abs and a reverse “Signature Move” which incorporates the arms, back, shoulders and core all at the same time. Other accessories can be incorporated into your CrossCore180 workout for additional fun and challenge such as a BOSU, medicine ball and even a Bodyblade.

Functional Trainer weight stack machines - These are weight stack machines built from heavy gauge tubing that feature one or two handles that are adjustable in height with resistance provided by either one or two weight stacks. A simple one-stack Single Hi-Low Pulley Machine, such as the Legend Fitness 951, features a fixed handle at the top and bottom allowing the user to quickly change from upper body to lower body exercises when needed. The PPMS-245 Proformance Plus Functional Trainer by Tuff Stuff features extension arms that adjust vertically and horizontally to accommodate any exercise with or without a weight bench. Walk-in design provides an open space to allow for benches and stability balls to be used and is also wheelchair accessible.

Need help deciding which type of Functional Training Equipment is best for your location or fitness goal? Let an Ironcompany.com fitness equipment expert assist you today at 1-888-758-7527.

Displaying products 11 - 20 of 47 results
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Anchor Gym - 8 Foot WALL STATION
Anchor Gym - 8 Foot WALL STATION -- Core Energy Fitness (AG-WS96)
List Price: $1,279.00
Your Price: $1,229.00
You Save: $50.00 (4 %)
Anchor Gym - 8 Foot WALL STATION -- Core Energy Fitness (AG-WS96)
Suspension Strap and Resistance Bands NOT Included
F1 Functional Trainer Strength System
F1 Functional Trainer Strength System -- Torque Fitness (F1-TRAINER)
List Price: $1,499.00
Your Price: $1,249.00
You Save: $250.00 (17 %)
F1 Functional Trainer Strength System -- Torque Fitness (F1-TRAINER)
Workbench Functional Trainer
Workbench Functional Trainer -- Powertec (WB-FT14)
List Price: $1,699.00
Your Price: $1,519.00
You Save: $180.00 (11 %)
Workbench Functional Trainer -- Powertec (WB-FT14)
Weight Plates Not Included. Utility Bench Sold Separately.
Power Rack
Destroyer -- Legend Fitness (3140)
List Price: $1,899.00
Your Price: $1,615.00
You Save: $284.00 (15 %)
Destroyer -- Legend Fitness (3140)
Weights NOT Included
Single Hi-Low Pulley Machine -- Legend Fitness (951)
Single Hi-Low Pulley Machine -- Legend Fitness (951)
List Price: $1,899.00
Your Price: $1,615.00
You Save: $284.00 (15 %)
Single Hi-Low Pulley Machine -- Legend Fitness (951)
Adjustable Cable Column Machine
Adjustable Cable Column Machine -- Legend Fitness (952)
List Price: $1,989.00
Your Price: $1,732.00
You Save: $257.00 (13 %)
Adjustable Cable Column Machine -- Legend Fitness (952)
cable crossover machine
Compact Functional Cable Cross Training Center -- Body-Solid (GDCC210)
Your Price: $1,950.00
Compact Functional Cable Cross Training Center -- Body-Solid (GDCC210)
Compact version of the GDCC200
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