Body-Solid Garage Gym Cross-Training Studio Set - BRONZE Package - Starting up your own garage gym or home gym from the ground up? The Body-Solid Garage Gym BRONZE Package will save you both time and money putting together the essential building blocks for weight lifting at home. This cross-training package includes a full set of 255 lbs. of steel grip Olympic plates, a chrome 7 foot Olympic weightlifting bar rated to 600 lbs. with Olympic spring collars, a squat rack and adjustable free weight bench, two kettlebells, two medicine balls, a slam ball, a plyo box platform for plyometric jumping drills, and a power conditioning rope to develop strength, stamina, and aerobic conditioning. If you want to know how to turn your garage into a home gym, or build the best garage gym on a budget, here is the place to start.
Bronze Package Includes:
PPR200X Powerline Power Rack - Fire up your workouts on one of the first inventions that allowed weightlifters to work out safely and effectively, the Power Rack! Created several years ago, nearly every gym has one...so why not you? With the wide "walk-in" design there is plenty of side-to-side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises. Complete with 18 positions, two heat tempered lift-offs and two saber style safety rods so you can keep your exercise routine the way it should be simple and effective. 41” wide knurled chinning bar. Assembled dimensions 82” H x 44” L x 46” W. Assembled weight 133 lbs. 10 Year Home Warranty on frame. Max weight capacity 500 lbs.
PFID130X Powerline Flat-Incline-Decline Bench - FID Bench press allows proper form and positioning for incline and shoulder press exercises. Improved design features quick and secure 4-position ladder style back pad adjustment from flat to 90 degree incline. 3-position seat pad adjustment for bent knee sit ups and ab crunches. Leg hold-down included. Assembled dimensions 20” H x 55” L x 25” W. 10 year Home Warranty on Frame, 1 Year Warranty on Other Parts. Max weight capacity (including user) 400 lbs.
OST300S 300 lb. Steel Grip Olympic Set - Fully-integrated, Quad-grip design guarantees safer and easier performance than any other plate on the market. Accurate within 2% or better of stated weight, Body-Solid Steel Grip Olympic plates are cast from the highest quality gray iron, creating an exceptionally strong and durable product. Feature baked on hammertone gray finish that is durable, chip and rust resistant. Heavy lifting has never been easier or safer. Set includes 255 lbs. of Olympic weight plates, 44 lb. 86” Chrome Olympic Bar with 30mm grip and 600 lb. rating, and one pair of Olympic Spring Collars.
KB Series Kettlebells - A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more. Body-Solid Kettlebells are cast iron with a tough, black, enamel finish. Handles are steel reinforced for durability.
BSTMB and BSTDMB Series Medicine Balls - Medicine balls are ideal for a wide range of upper and lower-body exercises, including crunches, rotational twists and leg raises. Standard medicine balls have a durable rubber construction for bouncing, and adjustable air pressure lets you control the amount of bounce. Textured surface ensures superior grip and handling. Dual Handle Medicine balls are ideal for swings and rotational movements. They have a solid weighted core and durable rubber easy-grip handles for comfort and freedom of movement during both one and two-handed exercises.
BSTHB Series Slam Balls - Body-Solid Slam Balls are non-bouncing, non-rolling balls designed to add a bit of cardio to your regular strength training. Slam balls help you improve core strength, conditioning and explosiveness by maximizing your full body throughout the motion. They are the perfect tool for exercises typical medicine balls can’t do including: wood chops, slams and overhead throws. Slam balls are beneficial to athletes of all size and skill levels. The surface is textured to ensure a proper grip during challenging workouts and rigorously tested for extreme durability and encased in an extra thick durable rubber shell. These slam balls are built to last through even the heaviest of workouts.
BSTBR Series Fitness Training Ropes - Get ready for battle! Heavy rope training is growing in popularity in particular with professional athletes, personal trainers, health clubs, and home fitness enthusiasts. Fitness Training Ropes are portable and can be used anywhere for both indoor and outdoor training. Training can be done with individual users or couples and is usually very intense involving the use of multiple muscle groups simultaneously while increasing overall strength, hand strength, and cardio endurance. Muscle group focus includes biceps, delts, forearms, shoulders, traps and wrist. The 1.5” x 30’ rope weighs 17 lbs. and made of durable poly-twine with wrapped finished ends for durability. It is black in color to help mask dirt build up over time.
BSTPB Series Plyo Box Platforms – Body-Solid Plyo Boxes are a must-have training tool for explosive jump and speed training. Athletes of all levels use these boxes for forward, lateral, and other plyometric jumping drills. Increase not only in your vertical jumping ability, but also drastically increase foot speed, cardiovascular endurance, overall leg strength and health, and "out of the blocks" explosion. The number of exercises you can perform are endless and only limited by your creativity. Professional, college, high school and even grade school athletes can improve performance and increase speed agility and all around fitness levels with plyometric training. Features heavy-duty 1” square steel construction using 12 gauge steel tubing with 300 lb. weight capacity to withstand years of abuse by athletes of all sizes. Red scratch-proof powder coat finish. Platforms are reinforced 1/2” plywood covered in non-slip rubber surface. 24” tall plyo box weighs 30.8 lbs and has a 23.2” X 23.2” base with 16.05” x 16.05” top platform.
Need to make a large purchase of cross-training equipment for your fitness studio or gym? Contact an Ironcompany.com cross-training specialist today at 1-888-758-7527 or email firstname.lastname@example.org.
Shipping cost included within the lower 48 states only
Ships via one of our various freight carriers on a wooden pallet. This delivery is considered a curbside delivery only and will be delivered to a location at your address that is acceptable for a tractor trailer at the drivers discretion. Customers are required to be home at the time of delivery to sign the delivery receipt. On most deliveries, customers will receive a 24-hour notification call with lift gate.
Item Number: CT-PACKAGE-BRONZE ProdID_20856
Product Name: Garage Gym Cross-Training Studio Set - BRONZE Package -- Body-Solid (CT-PACKAGE-BRONZE)
Manufacturer Part No: CT-PACKAGE-BRONZE