Body-Solid Garage Gym Cross-Training Studio Set - SILVER Package- Starting up your own garage gym or home gym from the ground up? The Body-Solid Garage Gym SILVER Package will save you both time and money putting together the essential building blocks for weight lifting at home. This cross-training package includes a full set of 255 lbs. of steel grip Olympic plates, a chrome 7 foot Olympic weightlifting bar rated to 600 lbs. with Olympic spring collars, a commercial grade pro squat rack and adjustable free weight FID bench, six kettlebells from 15 to 40 lbs with vertical storage rack, two medicine balls, a slam ball, 3-ball storage rack, a plyo box platform for plyometric jumping drills, and a power conditioning rope to develop strength, stamina, and aerobic conditioning. If you want to know how to turn your garage into a home gym, or build the best garage gym on a budget, here is the place to start.
Silver Package Includes:
GPR378 Pro Power Rack - Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise. The Body-Solid Pro Power Rack is designed to work with all types of benches and engineered for extreme workouts. Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction with 3” x 3” vertical support columns and oversized industrial strength hardware. Electrostatically applied powder coat finish resists chipping and scratching through the most brutal routines. If you want to get bigger and stronger fast, a Body-Solid Pro Power Rack is what you need. 41” wide knurled chinning bar. Assembled dimensions 82” H x 49” L x 46” W. Assembled weight 239 lbs. Backed by Lifetime Warranty on frame and all parts for in-home use and Lifetime Warranty on frame for light institutional use.
GFID31 Powerline Flat-Incline-Decline Bench - Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list. This FID bench is the perfect fit for all Smith Machines, Power Racks, and Multi-Press Racks. Six-position ladder-style back pad adjustment allows proper form and positioning for flat bench press, incline press and shoulder press exercises in all racks. Eight-position adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment. 2” x 2” 12-gauge steel frame tubing. Includes T-Bar Leg Hold Down Attachment and has wheels for easy mobility. Assembled dimensions 22” H x 59” L x 27” W. Assembled weight 57 lbs. Lifetime Warranty on frame and all parts for in-home use. Max weight capacity (including user) 600 lbs.
OST300S 300 lb. Steel Grip Olympic Set - Fully-integrated, Quad-grip design guarantees safer and easier performance than any other plate on the market. Accurate within 2% or better of stated weight, Body-Solid Steel Grip Olympic plates are cast from the highest quality gray iron, creating an exceptionally strong and durable product. Feature baked on hammertone gray finish that is durable, chip and rust resistant. Heavy lifting has never been easier or safer. Set includes 255 lbs. of Olympic weight plates, 44 lb. 86” Chrome Olympic Bar with 30mm grip and 600 lb. rating, and one pair of Olympic Spring Collars.
KB Series Kettlebells - A legendary Russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more. Body-Solid Kettlebells are cast iron with a tough, black, enamel finish. Handles are steel reinforced for durability.
GDKR50 Kettlebell Storage Rack – The Body-Solid GDKR50 is a compact kettlebell storage solution for home or studio and provides storage for 6 total kettlebells of any size from 5 lbs. to 50 lbs. Three offset shelves provide easy access for all 6 kettlebells. The modern design complements any fitness room. Silver powder coat finish on frame with black trays. Assembled dimensions 19” L x 20” W x 21” H. Assembled weight 19 lbs. Kettlebells sold separately.
BSTMB and BSTDMB Series Medicine Balls - Medicine balls are ideal for a wide range of upper and lower-body exercises, including crunches, rotational twists and leg raises. Standard medicine balls have a durable rubber construction for bouncing, and adjustable air pressure lets you control the amount of bounce. Textured surface ensures superior grip and handling. Dual Handle Medicine balls are ideal for swings and rotational movements. They have a solid weighted core and durable rubber easy-grip handles for comfort and freedom of movement during both one and two-handed exercises.
BSTHB Series Slam Balls - Body-Solid Slam Balls are non-bouncing, non-rolling balls designed to add a bit of cardio to your regular strength training. Slam balls help you improve core strength, conditioning and explosiveness by maximizing your full body throughout the motion. They are the perfect tool for exercises typical medicine balls can’t do including: wood chops, slams and overhead throws. Slam balls are beneficial to athletes of all size and skill levels. The surface is textured to ensure a proper grip during challenging workouts and rigorously tested for extreme durability and encased in an extra thick durable rubber shell. These slam balls are built to last through even the heaviest of workouts.
GMR5 Medicine Ball Storage Rack – The Body-Solid GMR5 Med Ball Rack provides quality, customizable vertical storage for up to 3 medicine balls, dual grip medicine balls, or slam balls. It fits standard medicine balls from 2 lbs. to 16 lbs. and dual grip medicine balls from 6 lbs. to 20 lbs. Two rings are adjustable 360 degrees for perfect placement in any room. The silver powder coat finish and modern look show off your accessories in style. Assembled dimensions 20” L x 20” W x 26” H. Assembled weight 9 lbs. Medicine balls sold separately.
BSTBR Series Fitness Training Ropes - Get ready for battle! Heavy rope training is growing in popularity in particular with professional athletes, personal trainers, health clubs, and home fitness enthusiasts. Fitness Training Ropes are portable and can be used anywhere for both indoor and outdoor training. Training can be done with individual users or couples and is usually very intense involving the use of multiple muscle groups simultaneously while increasing overall strength, hand strength, and cardio endurance. Muscle group focus includes biceps, delts, forearms, shoulders, traps and wrist. The 1.5” x 30’ rope weighs 17 lbs. and made of durable poly-twine with wrapped finished ends for durability. It is black in color to help mask dirt build up over time.
BSTPB Series Plyo Box Platforms – Body-Solid Plyo Boxes are a must-have training tool for explosive jump and speed training. Athletes of all levels use these boxes for forward, lateral, and other plyometric jumping drills. Increase not only in your vertical jumping ability, but also drastically increase foot speed, cardiovascular endurance, overall leg strength and health, and "out of the blocks" explosion. The number of exercises you can perform are endless and only limited by your creativity. Professional, college, high school and even grade school athletes can improve performance and increase speed agility and all around fitness levels with plyometric training. Features heavy-duty 1” square steel construction using 12 gauge steel tubing with 300 lb. weight capacity to withstand years of abuse by athletes of all sizes. Red scratch-proof powder coat finish. Platforms are reinforced 1/2” plywood covered in non-slip rubber surface. 24” tall plyo box weighs 30.8 lbs and has a 23.2” X 23.2” base with 16.05” x 16.05” top platform.
Need to make a large purchase of cross-training equipment for your cross-fit class? Contact an Ironcompany.com cross-training equipment specialist today at 1-888-758-7527 or email firstname.lastname@example.org.
Shipping cost included within the lower 48 states only
Ships via one of our various freight carriers on a wooden pallet. This delivery is considered a curbside delivery only and will be delivered to a location at your address that is acceptable for a tractor trailer at the drivers discretion. Customers are required to be home at the time of delivery to sign the delivery receipt. On most deliveries, customers will receive a 24-hour notification call with lift gate.
Item Number: CT-PACKAGE-SILVER ProdID_20857
Product Name: Garage Gym Cross-Training Studio Set - SILVER Package -- Body-Solid (CT-PACKAGE-SILVER)
Manufacturer Part No: CT-PACKAGE-SILVER