Heavy Ropes for Heavy Rope Training are a great tool for simultaneously building muscle and burning fat. Heavy Ropes, or “Battle Ropes”, allow the user to perform HIIT Training (High Intensity Interval Training) by themselves or with a partner which is capable of producing a caloric burn of between 300-500 calories per half hour. When used with one or multiple partners, your partners rest period becomes your workout period which keeps the heart rate ramped up and the calories burning. Another benefit of training with Battle Ropes is they are mobile and allow you to train indoors or outdoors as weather permits. Besides being one of the most effective total body training tools, they are also one of the most affordable allowing the user to get started for as little as $100.
Multifaceted Heavy Rope Training is made possible through Slastix Boa Ropes and Beast Battle Ropes by Stroops. Resistance provided by conventional heavy ropes relies on gravity and the amount of energy it takes to move the rope up and down or side to side. Resistance ropes by Stroops also use gravity but infuse a second layer of resistance through the use of elastics. The further the user stands from the rope anchor point the more resistance is activated that wants to pull the user toward that anchor point.
Need help selecting the right Heavy Rope or Accessory for your facility or fitness goal? Let an Ironcompany.com fitness equipment expert assist you today at 1-888-758-7527.