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Exclusive Advice and Tips from our own Fitness Expert - Mike Mejia M.S., CSCS

FItness Expert Article #2 - Tips for breaking through stubborn training plateaus -
Anyone who exercises on a regular basis can attest to the frustration of hitting a plateau in their training. Whether it's a bench press that hasn't increased in weeks, or not being able to break a certain time in the mile, plateaus can range from annoying to downright maddening at times. Rather than look at it as being completely negative though, consider a training plateau as more of a physical wake-up call. Sort of like nature's way of telling you that it's time for a change. When viewed in that vein, a plateau can often serve as the springboard from which you can achieve a whole new level of fitness! read the entire article here >