The Intermediate Speed Bag is perfect for enhancing cardio-aerobic conditioning and toning muscles. This is the smallest "go-anywhere" model for a workout on the go. It works perfect while sitting or standing. It can also accommodate the specific needs of individuals in physical rehabilitation programs and in wheelchairs.
This model is a perfect machine for the beginner, or as a starting point in any physical therapy rehabilitation program.
The Intermediate Speed Bag is 8 lbs. in weight. This may not sound like a lot of weight, but it offers a workout that packs a punch! It is not the weight so much that offers the workout, but it is the mechanics of the workout.
This light-weight Speed Bag is perfect for women, teens, baby-boomers or anyone starting out an upper body regime. The ease of use, and basically non-existent risk of injury with such a light-weight machine makes it a perfectly versatile machine for the whole family. It works great in groups of 5 or more when incorporated in a steps aerobics or martial arts class that needs the "added bonus" of a light-weight performance tool.
Comes with the Burn Machine Exercise Reference DVD and an exercise demonstration poster.
Click here for instructional maintenance video
Shipping cost included within the lower 48 states only
Ships via UPS