Includes:

• (1) 10 lb. Kettlebell

Kettlebell Exercise Tip
A Kettlebell Figure 8 To A Hold is a great exercise for working out your Abdominal, Hamstrings and Biceps. Just like the figure 8, except add an explosive pull to a hold in the standing position. Always drop the bell from the top position BETWEEN your legs... not to the outside (which would likely end badly for one of your knees).

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Warning: This product may contain one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.