Includes:

• (1) 15 lb. Kettlebell

Kettlebell Exercise Tip
A One-Arm Kettlebell Military Press To The Side is a great exercise for working out your Shoulders and Triceps. Clean a kettlebell to your shoulder. Look at the kettlebell and press it up and out until it is locked out overhead. Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.

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Warning: This product may contain one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.