Includes:

• (1) 25 lb. Kettlebell

Kettlebell Exercise Tip
A Kettlebell Dead Clean is a great exercise for working out your Hamstrings, Lower Back, Traps and Calves. Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead. Clean kettlebell to your shoulder. Return kettlebell back to the floor briefly while keeping the hamstrings loaded.

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Warning: This product may contain one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.