Includes:

• (1) 35 lb. Kettlebell

Kettlebell Exercise Tip
A Kettlebell Turkish Get-Up (Squat style) is a great exercise for working out your Abdominals, Quadriceps, Calves and Shoulders. Lie on your back and floor press a kettlebell to the top position. Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the bottom position of an overhead squat. Looking up at the kettlebell slowly stand up. Reverse the motion back to the starting position and repeat.

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Warning: This product may contain one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.