Includes:

• (1) 45 lb. Kettlebell

Kettlebell Exercise Tip
A Kettlebell One-Legged Squat is a great exercise for working out your Quadriceps, Calves and Glutes. Pick up a kettlebell with two hands and hold the kettlebell like a steering wheel. Hold one leg off of the floor and squat down on the other. Keep the kettlebell above your knee at all times. Hold the bottom position for a second and then stand up. Lower yourself again and repeat. Make sure to do the same amount of repetitions for both legs.

Shipping Included
Shipping cost included within the lower 48 states only
Ships via UPS

Warning: This product may contain one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.