Includes:

• (1) 50 lb. Kettlebell

Kettlebell Exercise Tip
A One-Arm Open Palm Kettlebell Clean is a great exercise for working out your Hamstrings, Quadriceps and Shoulders. Place one kettlebell between your feet. Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand. Throw the kettlebell out in front of you and catch the handle with one hand. Take the kettlebell to the floor and repeat. Make sure to work both arms.

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Warning: This product may contain one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.