Includes:

• (1) 60 lb. Kettlebell

Kettlebell Exercise Tip
A Kettlebell Alternating Seated Press is a great exercise for working out your Shoulders and Triceps. Sit on the floor and spread your legs out comfortably. Place a kettlebell in each arm in the clean position. Press one kettlebell up and lockout overhead. While lowering this kettlebell, begin to simultaneously press the other kettelbell. Always look at the kettlebell which is on the rise.

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Warning: This product may contain one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.