Includes:

• (1) 70 lb. Kettlebell

Kettlebell Exercise Tip
A One-Arm Kettlebell Split Jerk is a great exercise for working out your Quadriceps, Hamstrings and Shoulders. Clean one kettlebell to your shoulder. Use your legs to drive the kettlebell overhead. The second your drive the weight up, go into the bottom position of a lunge to get under the kettlebell. Make sure to work both sides.

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Warning: This product may contain one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.