Ironcompany® Mini Single Leg Squat Stand - What is the best way to perform a single leg squat, also known as a pistol squat? A one-legged squat is generally performed by balancing on one leg, then squatting down as far as possible while keeping the opposite leg extended straight in front of you as high as possible. However, pistols can be an extremely challenging movement even for advanced exercisers, intensely working the leg muscles, core, and hip flexors while requiring extreme balance and control. With the Mini Single Leg Squat Stand, you can now perform extended single leg squats with greater ease since the roller pad will support the heel or Achilles tendon area of the lower leg and thus provide a more stable balance point during the exercise.
At a height of 6 inches, the Mini Single Leg Squat Station (8525) is a smaller version of the Single Leg Squat Station (8524). The lower height makes this leg developer the perfect tool for performing front foot elevated split squats in place of using a bench or aerobic step in front of you. Want a greater challenge? Hold some dumbbells at your side or use a weighted vest for added resistance over just body weight. In addition to working out your hamstrings, glutes, quads and lower back, the Mini Single Leg Squat Station can effectively build core strength and promote better balance, flexibility, coordination and speed for running and other athletic activities. This single leg quad blaster and glute trainer is effective for crossfit training, sport specific training, and rehabilitation.
- Sturdy design
- Tubular top frame
- Vinyl-encased foam roller
- Unit Dimensions: 32” L x 18” W x 6” H
- Unit Weight: 15 lbs.
Shipping cost included within the lower 48 states only
Ships via UPS
Item Number: 8525 ProdID_20911
Product Name: Mini Single Leg Squat Stand - 6” High -- Ironcompany (8525)
Manufacturer Part No: 8525