Medicine Balls and Slammer Balls are both used to tone and strengthen the body while increasing the heart rate to help accelerate fat loss. Medicine ball training is one of the oldest forms of strength and conditioning use to improve health, power and speed. Slam balls, or slammer balls as some people call them, are a more recent development in fitness tools and although they can be used to perform a lot of the same exercises as a medicine ball, are more commonly used in throwing or “slamming” onto the floor or a wall. Selecting the right product for your workout regime is important from both a performance standpoint as well as product longevity.
Purchasing Medicine Balls - Medicine ball shells can be made from firm rubber or a pliable vinyl or PVC with different shredded materials on the inside such as recycled rubber and cotton fiber. Weight can range from 2 lbs. all the way up to 150 lbs. for use in strongman training. Medicine ball training usually consists of exercise like wood chops, lunges and Russian twists.
Purchasing Slam Balls - Slam ball shells are basically a dense rubber containment wall for the weighted filler on the inside. The thicker the shell the less likely you are to have a blowout during your slam ball exercises. The weighted material on the inside usually consists of sand or metal filings or shot. A descent quality slam ball will not experience clumping of the inner sand which can cause the balls to harden or become lopsided. Once you purchase your slammer balls you’ll have a blast getting in shape while you perform exercises like ground slams, sledgehammers and chop throws.
Need help deciding which Medicine Ball or Slam Ball Set is best for your training program and fitness goals? Let an Ironcompany.com fitness equipment expert assist you today at 1-888-758-7527