move it

Thank you for purchasing your new Move! Exercise Kit.
Get ready to start moving toward a stronger, better you!

Move! Product Introduction 1:02
Warm Up 2:52
Squats 6:22
Lateral Walks 9:36
Bear Crawls 13:08
Wood Chops 15:42
One Arm Rows 19:10
3 Point Pull 22:00
Chest Press 24:40
High Rows 28:04
Straight Arm Pulldown/Bicep Combo 30:38
Crunches 33:46
Cool Down 36:26

For more information on the Move! Exercise Kit go here