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Burn calories and tone muscles with The Burn Machine’s Novice Speed Bag. At four pounds, the Novice is light enough for longer, more cardio-intense workouts, to help uncover sculpted shoulders, arms, back and torso muscles, while increasing aerobic and muscular endurance. Use the Novice for a variety of workout applications from advanced athletic training to injury rehabilitation. The Novice makes a great addition to group workout classes, and is also an inexpensive and portable alternative to the upper-body ergometer (UBE) machines.
Comes with the Burn Machine Exercise Reference DVD and an exercise demonstration poster.
Click here for instructional maintenance video
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