Peak Pilates® MVe® EveryBody Chair Workout DVD - Get the most from your Pilates practice, and get the most from your MVe® Fitness Chair. This 30-minute initiation to the MVe® and Perfect 10 exercises lays the foundation for advanced MVe® workouts, challenging you in a way no other Pilates workout can. Designed to stretch and strengthen muscle groups traditional techniques and equipment can't reach, MVe® and the Perfect 10 offer customized resistance for every user at every level.

• Total Running Time: 30 minutes

Note: Mat optional. Athletic shoes optional. Shoes must be flexible enough to feel the pedal and provide traction. Socks not recommended.

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