Pegboard Climbers are a fun and effective way to increase upper body strength while at the same time increasing hand-eye coordination. Quality pegboards are made from kiln-dried maple hardwoods that won’t crack or warp. Once dried, holes are drilled that will accept the 1 1/8” diameter wooden pegs. Each wooden pegboard is then triple varnished to protect from moisture and
prevent splintering. Pegboards are typically mounted to a sturdy wall made of brick or block that can properly support the combined weight of the board and user.
Climbing Pegboard Training - Muscles worked during a pegboard workout starts with the anchor point, your hands. Since the users entire bodyweight is being supported by the grip, the forearm workout can be intense. Besides the forearms, muscles directly worked by the pegboard are biceps, triceps, shoulders, chest and lats.
Need help deciding which Pegboard Climbing option is best for your training or facility? Let an Ironcompany.com fitness equipment expert assist you today at 1-888-758-7527