The RBS1 Resistance Band Station is a wall mounted, modular resistance band training station that was developed to give sports, fitness and rehabilitative professionals the ability to utilize all types of resistance bands, suspension straps, Rotational Bodyweight Trainers™, and stretch straps to their full potential. The RBS1 is the single-station version of the RBS system – providing the same benefits as the RBS3 in a smaller, space-saving package. Perfect for physical therapy offices, small commercial gyms and home gyms!
The RBS1 System consists of four components – one upper unit (RBS1 Arc) and three lower units (RBS1). In its basic configuration of a vertical stack the RBS1 is designed for one to two users comfortably. However, by spacing out the components it can be configured to accommodate up to four users exercising simultaneously! No other piece of gym equipment offers the versatility, effectiveness and value of the RBS1 Resistance Band Station.
Anchoring Points: With ten different anchoring points in a single column, from ankle height to above the head, the RBS1 allows users to perform hundreds of resistance band and suspension exercises, and dozens of dynamic stretches. The RBS1’s anchoring system is a versatile platform that give fitness and therapeutic professionals a powerful set of tools on the training floor.
Hammer Head Safety Hook: The RBS1 features the Hammer Head Safety Hook. With its t-bar barrier tip, the hook allows bands and straps to be pulled from every angle without slipping off of the hook. Users can exercise with confidence that their bands and straps are securely anchored. The hooks’ rounded shape was designed for smooth transitions and ease of use. The neck of the hook is reinforced for added strength to accommodate “extra heavy” resistance bands, suspension straps and stretch straps. There are a total of 12 Hammer Head Safety Hooks – three on each RBS1 and three on the RBS3 Arc. Made of all steel components, the RBS1 is a space saving powerhouse capable of supporting up to 300 lbs. of resistance!
Resistance Bands: The RBS1 can be used with all types of resistance bands. Personal trainers can use medium to heavy bands to perform core crunching trunk rotations, chops and presses. With ten anchoring angles, therapists can use the RBS1 for a wide range of therapeutic exercises that, heretofore, were not possible. With the RBS1, it's as simple as looping a band over a "Hammer Head Safety Hook" and pulling. Finally, the days of attaching bands to everything and anything are over.
Click here to view the Resistance Band Station Exercise Poster (included with purchase)
RBS1 Arc (Upper Unit) specifications:
- Three Hammer Head Safety Hooks
- 17.5-inches wide with a faceplate that measures 4-inches in height
- Weight 7 lbs
- Extends 12.5-inches from the wall (at the middle hook)
- Mounting plates are 1.5-inches wide and 6.5-inches tall
RBS1 (Lower Unit) Specifications:
- Three Hammer Head Safety Hooks per unit
- 14-inches tall, 6-inches wide per unit
- Weight 4 lbs per unit
- Extends 5.5-inches from the wall (at the middle hook)
Anchoring and Threading Bands:
With a total of 12 Hammer Head Safety Hooks spread over four components, the RBS1 provides numerous options for anchoring resistance bands, suspension straps and stretch straps.
To reduce the length and tension of a resistance band, a user simply anchors the band on one hook and threads it through a second hook. The same applies to suspension or stretch straps.
For most exercises, especially those without vigorous dynamic movements, it is sufficient to simply loop the band over the hook. To increase safety, the user has the option of wrapping the band around the hook. This will form a closed loop around the hook providing a secure and safe anchor. Wrapping is recommended when performing vigorous dynamic exercises or exercises that require upward pulls or presses.
Note: The RBS1 Resistance Band Station is designed for use with rubber or latex resistance bands and cotton or nylon suspension and stretch straps. Do not fasten resistance bands to the Hammer Head Safety Hooks with metal clip hooks or other hooks made of hard materials. This has the potential to damage the coating on the hooks and cause premature wear.
Clip hooks, carabineers and other types of metal clip hooks can be used with the RBS D-Ring Attachment - One included FREE with purchase of RBS1 Resistance Band Station System (additional units sold separately).
Click here to view the RBS1 Resistance Band Station Owner’s Manual, Warranty, and Installation Instructions
Includes hardware for most standard installations. It is recommended to hire a professional to ensure proper installation to wall.
Additional Videos (click photo to see video):
Monster Band Training
Battle Rope Training
with Resistance Bands
Shipping cost included within the lower 48 states only
Ships via UPS
Item Number: RBS1-SYSTEM-R1004 ProdID_19639
Manufacturer: CORE ENERGY
Manufacturer Part No: RBS1-SYSTEM-R1004