Regular Weightlifting Bars and Barbells for Home Gyms and Fitness Studios - Regular weightlifting bars and barbells are used to tone, strengthen and add muscle mass just like Olympic weightlifting bars. However, the regular size weightlifting bar does have some noticeable differences when compared to the larger Olympic bars. Most weight bars for home use feature a chromed and knurled gripping area similar to the Olympic bar. The big difference is in the weight sleeve of the regular bar which has a 1” diameter designed to accept regular size cast iron weight plates with a 1” diameter center hole. By comparison, the Olympic bar sleeve is much larger with a 2” diameter and uses Olympic weight plates with a 2” center hole. Regular barbell bars are forged from a lower tensile strength steel making their total weight capacity quite a bit lower than the Olympic bar. If you have your sites set on moving heavy weight in the prime mover exercises such as bench presses, squats, deadlifts and overhead presses, consider investing in a full sized Olympic bar. Nevertheless, the regular size weight bar used for home gyms and studios is very functional and is compatible with home gym quality strength equipment like adjustable bench presses.
What types of regular weightlifting bars are there? Just like their big brother, the Olympic bar, the regular weightlifting barbell bar offers many different shapes and sizes to choose from depending on your fitness goal. For adding size and strength to the forearms and biceps, check out an EZ-curl bar available with smooth weight sleeves for regular collars or the Star-Lock sleeve which features a threaded sleeve and internally threaded collar that keeps barbell plates locked on tight. A tricep bar with neutral grips allow the palms to face each other for enhances tricep isolation when performing tricep extensions and close grip tricep presses. A classic straight weightlifting bar is perhaps the most versatile of all the regular weightlifting bar choices. This is because it can be used for presses, rows, isolation movements for the arms and can be used in conjunction with strength equipment such as an adjustable bench press with preacher curl pad. A regular weightlifting bar is a great investment and an excellent way to get started with a weightlifting routine.
Need help selecting the best regular weightlifting bar for your fitness goal? Let an Ironcompany.com free weight equipment expert assist you today at 1-888-758-7527.