Resist-A-Ball® Cardio Strength Interval Workout DVD - Experience the fun of taking the Resist-A-Ball® to new dimensions that combine aerobic moves and strength exercises in intervals, resulting in a great stability ball workout. The rhythmic cardio movements will elevate the heart rate with challenging strength work that emphasizes core training. Join Resist-A-Ball® Master Instructor Carol Murphy for this calorie burning, muscle-conditioning exercise ball workout that will open your mind to the creative possibilities that Resist-A-Ball® offers.
Stability Ball sold separately.
Looking for interval training videos for your home gym or fitness studio? Contact an Ironcompany.com weight training specialist today at 1-888-758-7527 or email firstname.lastname@example.org.
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Item Number: RAB7119 ProdID_20132
Product Name: Resist-A-Ball® Cardio Strength Interval DVD -- Mad Dogg (RAB7119)
Manufacturer Part No: RAB7119