Resist-A-Ball® Boot Camp Workout DVD - This all-new stability ball core workout tightens your abs, strengthens your back and improves your posture for a healthier lifestyle. Learning the proper resistance ball training techniques right from the start will allow you to achieve your fitness goals quicker. Let Stephanie Morris, co-creator of the Resist-A-Ball® stability ball roll you into a workout that is easy to follow but challenging to achieve the results you desire. Get ready for some fun and unique exercise ball moves that will truly result in a hard core!
Stability Ball sold separately.
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Item Number: RAB7116 ProdID_20129
Product Name: Resist-A-Ball® Hard Core DVD -- Mad Dogg (RAB7116)
Manufacturer Part No: RAB7116