Resist-A-Ball® Rhythmic Stretch and Strengthen Workout DVD - The dynamic nature of the stability ball encourages fluidity and rhythm in active stretching resulting in muscle balance, stress reduction, and total relaxation. Join Master Instructor Rebecca Lloyd to experience positions that are unique to the exercise ball and achieve improved flexibility and neuromuscular motor learning. Slow, controlled movements that heighten postural awareness, spinal stabilization and trunk strengthening are emphasized in this Resist-A-Ball® workout. Rebecca will leave you feeling long and strong!

Stability Ball sold separately.

Shipping Included
Shipping cost included within the lower 48 states only
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