Resist-A-Ball® Rhythmic Stretch and Strengthen Workout DVD - What are the benefits of using a resistance ball? You can stretch and strengthen the muscles of the body using a resistance ball without impact to the joints. The dynamic nature of stability ball training encourages fluidity and rhythm in active stretching resulting in muscle balance, stress reduction, and total relaxation. Join Master Instructor Rebecca Lloyd to experience positions that are unique to the exercise ball and achieve improved flexibility and neuromuscular motor learning. Slow, controlled movements that heighten postural awareness, spinal stabilization and trunk strengthening are emphasized in this Resist-A-Ball® workout. Rebecca will leave you feeling long and strong!
Stability Ball sold separately.
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Item Number: RAB7120 ProdID_20133
Product Name: Resist-A-Ball® Rhythmic Stretch & Strengthen DVD -- Mad Dogg (RAB7120)
Manufacturer Part No: RAB7120