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Gymnastic Ring Training

Suspended ring training is an incredibly challenging and diverse method of bodyweight exercising and considerably improves strength and endurance. Exercising with rings will challenge the core of the body more than most any other form of training we have found. A revolution in bodyweight training, ring exercising outperforms bands, balls and weight machines and is gaining momentum worldwide as the word spreads on just how effective it is.

The benefits of training with rings is obvious to anyone who has seen the physique of a gymnast, which speaks for itself really. It takes incredible strength, and flexibility to workout using rings, and so in-turn helps to develop your strength, your muscle definition and overall fitness. It's particularly effective for developing the core and abdominals.

Some Basic Gymnastic Rings Exercises:

  • Push-ups
  • Inverted Rows
  • Face Pulls
  • Pull-ups
  • Curls
  • Tricep Extensions
  • Muscle-ups
  • Front levers
  • Planches
  • Roll outs
  • Iron cross and more....