Introduction to Rowing Machine
Rowing machines with their many different forms and designs have been very popular pieces of private and commercial exercise equipment for several decades now. Because they work out a lot more muscles and burn more calories than the stationary exercise bikes. Long time ago in the early years of 1980s, almost all exercise bikes were constructed with movable handlebars to work on the upper chest and the arms in a rowing motion, while at the same time the legs worked on the pedals. These way of exercise jerked our body into uncomfortable state. In the other hand, a rowing machine gives you a perfect body workout and do it with ease and comfortably.
The Benefits of Rowing Machine
A Rowing machine is great for all people in all ages except young children or heavily pregnant women as they are easy to work out on the joints compare ton many other pieces of home fitness equipment. More over, you can row or scull as slow or as fast as you want and still earn a favorable workout. And because of their popularity, there come in many types, styles and brands and you can find them almost every fitness store. In professional gyms and health clubs, rowing machines are considered as the standard and sometimes primary exercise equipment for body work out, but a good one can normally be bought for around $500. They are quite compact too, they do not take up a lot of space in a room or a store. Some of them can be slide under the beds also.
Rowing Machine Exercises
You may think rowing machines offer just one type of workout. Yet, while the motion is essentially always the same, the actual exercise possibilities are quite varied based on the experience and strength levels of the user, as well as the type of rowing machine used. All rowing machine workouts do provide full-body strengthening and cardiovascular workouts; here, we take a look at some options for users just beginning rowing or continuing it after a longer period of time.
Beginning rowers should utilize the basic rowing routine at a low resistance level. Use a grip that's firm but relaxed. Keep your elbows close to your body and bend forward from the hips as you row; when you come forward, keep your knees close to your chest and your head up. Push your feet against the pedals and bring your hands to your abdomen, exhale and lean back slightly. Then, straighten your arms, bend your knees, and bring your body forward for the next stroke. All movements should be smooth, not jerky, and be sure not to overarch your body coming forward or leaning backward.
Intermediate and Advanced Workouts
Experienced rowers can use the same basic technique, but can increase speed for higher resistance levels, which may be based on the mechanics of the rowing machine itself. Advanced rowers may want to consider using a water resistance machine, which will truly simulate rowing in water and will offer more difficult workouts than simpler air or hydraulic resistance machines.