Power Cages, Power Racks and Lifting Platform Racks are strong steel structures that allow the user to safely perform mass and strength building exercises including squats, presses and deadlifts. Lifting weights in a power cage or squat rack is beneficial for almost any height user thanks to the adjustable height J-hooks and safety arms. A Peg Squat Rack resembles a gun rack and has multiple pegs or hooks that run up and down the frame which allows the Olympic bar to be set at different heights with no adjusting. The 3230 Louie Simmons Combo Cage by Legend Fitness features 1″ incremental loading and spotting graduating to 2″ for a total of 41 adjustment points. Elevated base bars accommodate extra wide sumo stances. The Combo Cage comes with adjustable band pegs on both the top and bottom of the cage. The set-up also includes pull-up bar, weight plate storage, and band storage pegs.
A power cage that includes a weight lifting platform is built to accommodate Olympic style lifts and drops from bumper plates. These lifting platforms have an insert that fits inside the cage or rack which not only helps protect floors but allows weight benches with wheels to easily roll inside to be positioned for chest presses and shoulder presses. The Bomb Proof® Double Sided Half Rack with platforms allows two users to simultaneously work from the floor or rack. Many other cage choices are available depending on budget and space allowances.
Read our article to find out why Every Home Gym needs the indispensable Power Rack
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