The M-Core Training Station is an ergonomically designed exercise bench that adds versatility and functionality to the fitness industry. The bench is a one of a kind design that adjusts to the height and size of the user by being able to adjust in height vertically and horizontally. This unique design allows users to perform many more exercises than on a traditional adjustable bench.

Features:

• Compact design makes for easy storage in homes, apartments and gyms.
• Light Weight design allows users to easily move it.
• Multi-purpose design allows users to perform a multitude of exercises.
• Ergonomic design allows many different types of users to comfortably use the machine.
• The bench is easily manipulated into any of the users desired position.
• The stability of the bench allows users to perform both upper and lower body exercises.
• The base has scratch resistant rubber feet attached to the bottom ends of the legs and at the bottom of the base axis to enhance stability, support and protect wood floors.
• Adjust horizontally to three different angles (90, 45 and 30) by pulling out a quick release pin that inserts through two identical pivot plates
• Adjusts vertically from 20" to 27" by releasing a weld-in pin attached to the main support column which locks into vertical pin holes located on the inner support column
• Includes: 30 picture exercise description poster and Demo DVD
• White frame is available at the same price however lead time is approx. 6-weeks. To special order white, please email sales@ironcompany.com

Benefits/Exercises

• Upper Body: Flat Bench, Incline Bench, Bent Over Row, Military Press
• Lower Body: Single Leg Squat, Bridge, Single Leg Bridge
• Abdominals: Seated Diagonal Plate Chops, V-Twist

Specifications:

• Seat Length: 20"
• Base Length: 30"
• Seat Width: 12"
• Base Width: 24"
• Weight: 43 lbs.
• Weight Capacity: 4000 lbs.
• Seat Adjustments: 90, 30 and 45 degrees in both directions.
• Shipping Dimensions: 43" L x 33" W x 12" H
• Shipping Weight: 57 lbs.

M-Core Training Station Options
Plyo Top - Adjustable plyo top for primarily lower body exercises. Height adjustments of 14"- 22" on our standard unit and 23" - 30" on the tall unit. Plyo top weighs 35lbs. Load capacity 3000lbs.

Training Bar - 4 foot bar with neoprene cushing. There are D rings on both ends for band attachments. Bar weighs approximately 5 lbs.

Leg Strap - Adjustable Leg Strap with soft Neoprene lining for low back and ab exercises.

M-CORE Workouts