TKO Medicine Ball - If you want to tone up your midsection or spice up your upper body workouts then you need to get a medicine ball. You can perform a variety of exercises and work muscles in new ways. Perform jack knife abs while holding a medicine ball, toss a medicine ball against a rebounder for a killer arm workout. Every home gym and fitness center is not complete without a medicine ball and TKO makes a great one with an easy grip surface and lasting durability.

• 10 lb. Heavy duty weighted ball that bounces
• Durable, weather resistant, non-slip surface
• Holds shape
• Limited lifetime warranty

Core Training Exercise Tips
Figure of Eights - Start Position: Hold medicine ball with your arms extended over your right shoulder. In one continuous motion bring the ball down in front of you like you are chopping wood and the ball should end towards your left foot. Stand back up and raise the ball straight up over your left shoulder and now bring the ball down towards your right foot. You will have to bend at your knees to complete this. Return to starting position and repeat.

Shipping Included
Shipping cost included within the lower 48 states only
Ships via UPS