TKO Medicine Ball - If you want to tone up your midsection or spice up your upper body workouts then you need to get a medicine ball. You can perform a variety of exercises and work muscles in new ways. Perform jack knife abs while holding a medicine ball, toss a medicine ball against a rebounder for a killer arm workout. Every home gym and fitness center is not complete without a medicine ball and TKO makes a great one with an easy grip surface and lasting durability.

• 12 lb. Heavy duty weighted ball that bounces
• Durable, weather resistant, non-slip surface
• Holds shape
• Limited lifetime warranty

Core Training Exercise Tips
Single Leg Chops - Starting Position: Stand on right leg and your arms are extended holding the medicine ball up and to your right. Bring medicine ball down in a wood chopping motion towards your left foot. During this place motion switch feet so your left foot is now on the ground and your right foot is in the air. Repeat this motion for the desired repetitions and then repeat in the opposite direction.

Shipping Included
Shipping cost included within the lower 48 states only
Ships via UPS