TKO Medicine Ball - If you want to tone up your midsection or spice up your upper body workouts then you need to get a medicine ball. You can perform a variety of exercises and work muscles in new ways. Perform jack knife abs while holding a medicine ball, toss a medicine ball against a rebounder for a killer arm workout. Every home gym and fitness center is not complete without a medicine ball and TKO makes a great one with an easy grip surface and lasting durability.

• 15 lb. Heavy duty weighted ball that bounces
• Durable, weather resistant, non-slip surface
• Holds shape
• Limited lifetime warranty

Core Training Exercise Tips
Medicine Ball Crunches with a Toe Touch - Starting Position: Lie on your back with your feet off the floor and your legs pointed straight in the air. Keep your arms straight while holding the medicine ball. Form: Exhale as you lift your shoulder blades off the floor attempting to touch your toes with the medicine ball. Hold at the top for 1 second, and slowly lower to the starting position. Personal Trainer Tips: If your legs are really stiff it’s okay to slightly bend your knees, but continue stretching and work up to keep your legs straight. Your neck muscles will also be challenged during this exercise. If you cannot complete the entire set at once, perform 5 reps or so and then rest before completing the rest of the set.

Shipping Included
Shipping cost included within the lower 48 states only
Ships via UPS