TKO Medicine Ball - If you want to tone up your midsection or spice up your upper body workouts then you need to get a medicine ball. You can perform a variety of exercises and work muscles in new ways. Perform jack knife abs while holding a medicine ball, toss a medicine ball against a rebounder for a killer arm workout. Every home gym and fitness center is not complete without a medicine ball and TKO makes a great one with an easy grip surface and lasting durability.
- 4 lb. Heavy duty weighted ball that bounces
- Durable, weather resistant, non-slip surface
- Holds shape
- Limited lifetime warranty
Core Training Exercise Tips
Kneel to Push Ups - Position: Your body will be in an upright position sitting on your knees. Hold medicine ball at chest level. Keeping your torso erect fall forward and chest press the medicine ball to a partner or a wall. Upon releasing the ball drop your hands to the floor and immediately complete a push-up. Advanced athletes: To make this more challenging have a partner throw the ball back to you. You will have to explode up with the push-up so that you are back in the seated upright position on your knees. Your partner will throw the ball back to you and then repeat the exercise until the desired repetitions are met.
Shipping cost included within the lower 48 states only
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Item Number: 509RMB-TT-4 ProdID_2457
Manufacturer Part No: 509RMB-TT-4