TKO Medicine Ball - If you want to tone up your midsection or spice up your upper body workouts then you need to get a medicine ball. You can perform a variety of exercises and work muscles in new ways. Perform jack knife abs while holding a medicine ball, toss a medicine ball against a rebounder for a killer arm workout. Every home gym and fitness center is not complete without a medicine ball and TKO makes a great one with an easy grip surface and lasting durability.

• 6lb. Heavy duty weighted ball that bounces
• Durable, weather resistant, non-slip surface
• Holds shape
• Limited lifetime warranty

Core Training Exercise Tips
Russian Twists -Stand with feet hip-width apart. Hold medicine ball with both hands and arms only slightly bent. Swing ball over to the right hip and forcefully swing ball forward and around towards the left side. Reverse back in the opposite direction. Keep the stomach drawn in to maximize proper usage of muscle

Shipping Included
Shipping cost included within the lower 48 states only
Ships via UPS