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In The News...
1-25-12 -
Crossfit is the quickest growing trend in the fitness industry. For some, it’s just a workout. But for most, Crossfit is increasingly becoming a passionate culture and lifestyle! Ironcompany is ready to meet the needs of this growing army with kettlebells, heavy conditioning ropes, plyo boxes, medicine balls, bumper plates, rings, sandbags, speed and agility trainers, and CrossCore® Rotational Bodyweight Training™ Systems!
1-9-12 -
CrossCore® RBT™ Course Level 1 - Don't miss the next CrossCore® RBT™ Course Feb. 19th at Anytime Fitness 9394 Warner Ave. Fountain Valley, CA 92708. To sign up and earn your continued education credits please go here. For more info go here or call 1-800-288-3047 (726)
12-25-11 -
According to the 2012 ACSM Worldwide Survey of Fitness Trends, the following activities rank among the most popular with fitness enthusiasts: strength training, core training, functional fitness, yoga, indoor cycling, sport-specific training, and group training. Read the entire American College of Sports Medicine survey here!
12-10-11 -
The CrossCore® Rotational Bodyweight Training™ Modular Rack just got even better! With attachments such as the Dip Station, J-Hooks, Landmine, Multi Angle Human Flag Handles, Step Up Platform, Heavy Bag, and Weight Holder, the CrossCore® RBT ™ Rack becomes the most versatile and expandable anchor system for the War Machine® and CrossCore180® available today!
11-10-11 -
Climbing Cargo Nets provide fun and fitness conditioning to users of all ages. Indoor Climbing Cargo Nets and Outdoor Climbing Cargo Nets are designed for use with physical education, recreational programs, adventure rope courses, military conditioning and obstacle course training. Time to Climb!
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Rubberized Medicine Ball - 8 lb. -- TKO (509RMB-TT-8)
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Manufacturer: TKO
Manufacturer Part No: 509RMB-TT-8
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TKO Medicine Ball - If you want to tone up your midsection or spice up your upper body workouts then you need to get a medicine ball. You can perform a variety of exercises and work muscles in new ways. Perform jack knife abs while holding a medicine ball, toss a medicine ball against a rebounder for a killer arm workout. Every home gym and fitness center is not complete without a medicine ball and TKO makes a great one with an easy grip surface and lasting durability.
- Heavy duty weighted ball that bounces
- Easy-grip surface
- Holds shape
- Limited lifetime warranty
Core Training Exercise Tips
Single Leg V-Ups - Start position: Lie back onto floor or bench with knees bent, both hands behind head. Keep elbow back and out of sight. Head should be in a neutral position with a space between chin and chest. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench. Extend arms and also raise one leg up toward ceiling. Return to start position. Remember to keep head and back in a neutral position. Hyperextension or flexion may cause injury. To increase resistance, hold medicine ball in hands. To decrease resistance, position hand closer towards body
Shipping Included
Shipping cost included within the lower 48 states only
Ships via UPS |
Your Price: Starting at $123.00
Heavy Rope training for cardio and strength
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For Military and MMA training. Offers training consistency when at home or away.
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