The CrossCore® Total Body Workout Poster is designed to educate the CrossCore180® Rotational Bodyweight Trainer™ user on how
to correctly perform exercises and progressions with proper form and safety in mind. The poster divides the body into three segments (upper body, core and
lower body) and demonstrates a range of exercises to effectively and completely train each one. The CrossCore® Total Body Workout Poster
also guides the user on proper foot and arm positioning inside handle cradles, rope length adjustment, how to lock and unlock the pulley and
utilizing body angle to increase or decrease the resistance. The CrossCore® Total Body Workout Poster is one of the most comprehensive workout
posters on the market.
- Includes one laminated 36” high x 24” wide workout poster.
- CrossCore® recommends that anyone using this poster first reads the Disclaimer and Safety Procedures included in each CrossCore180® or War Machine®
Basic Training Manual and/or DVD.
Need to make a large purchase of bodyweight training equipment for fitness studio or commercial gym? Contact an Ironcompany.com strength equipment specialist today at 1-888-758-7527 or email firstname.lastname@example.org.
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Item Number: 4100-CC-POS1 ProdID_20725
Product Name: CrossCore® Total Body Workout Poster -- CrossCore, Inc (4100-CC-POS1)
Manufacturer Part No: 4100-CC-POS1