This colorful, comprehensive Heart Rate Zone Training Chart teaches you how to take your pulse at both the wrist and neck.

Age related heart rates displayed in 10 beat increments correlate to varied percentage of heart rate maximum intensity zones. Color-coded heart rate zone training recommendations are based upon beginner, intermediate, advanced and very advanced fitness level classifications.

This chart is perfect for safely determining appropriate training heart rate levels for persons of all ages.

Illustrated in full color, this chart is laminated in heavy 5 mil. plastic for durability.