USA Made Bodyweight Training Equipment by CrossCore® is a free weight training alternative that allows the same range of motion and exercise versatility but with minimal investment and space requirements. Bodyweight training has been around for thousands of years. CrossCore was able to harness this proven method of training and greatly expand on it through the implementation of rotation and leverage through their CrossCore® War Machine® and CrossCore180® Bodyweight Training Systems. Rotational Bodyweight Training™ can produce the desired results for different fitness goals. Want to tone your muscles and burn fat? Position your feet closer, or farther depending on the type of exercise, to the CrossCore unit so that your body is at a minimal angle. This slight angle places minimal resistance on the muscle being worked so that a higher repletion count can be performed. For rehabilitation you’ll want to decrease the resistance even more and concentrate specifically on rotational movement of the joints and just natural movement in general. How about building lean muscle and increasing strength? Increase your body angle which in turn will increase the payload and execute each rep at a very slow speed with full range of motion and full contraction of the muscle at the top of the exercise. If done correctly, you will be surprised at how little weight is needed to end up at complete failure within only eight repetitions.
CrossCore also offers modular functional training racks that are either free standing or mounted to a wall. Each rack acts as a stable anchor point for a CrossCore Rotational Bodyweight trainer or even a set of gymnastics rings. Accessories such as dip bars, landmines and heavy bag holders can be purchased for the free standing racks to add more training and circuit options. For those that like to perform calisthenics exercises like pull-ups, muscle-ups and levers, CrossCore Racks provide a solid and stable rig that allows you to safely execute any of these exercises with complete confidence. So if you are considering purchasing calisthenics equipment for your home or gym, consider either of these racking solutions by CrossCore
The complete CrossCore Equipment line can be found on the GSA Advantage under contract # GS-07F-0104M.
Do you have questions about Rotational Bodyweight Training and the benefits it can provide when compared to free weight training? Have questions about space requirements needed for your bodyweight training equipment? Give an Ironcompany.com rep a call today at 1-888-758-7527.